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Zottman Curl • Bodybuilding Wizard

The standing Zottman curl is an excellent bodybuilding exercise designed to increase the strength and size of your biceps, brachialis, and forearm supinators.

Zottman Curl | Exercise Videos & Guides | Bodybuilding.com

While holding the upper arm stationary, curl the weights while contracting the biceps as you breathe out.

Zottman Curl | Coach

Add bulk to your biceps and fire up your forearms will this classic curl

Zottman Curl - American Grit

Get 100% USDA certified beefy arms utilizing an exercise that you probably haven’t tried: The Zottman Curl.

Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And ...

Build bigger biceps and more powerful forearms with Zottman curls - an exercise that dates back the 19th century and the golden age of bodybuilding!

Zottman Curls for Bigger Biceps & Forearms | T NATION

The Zottman Curl. ... Begin the movement by flexing your bicep and curling upwards as you would with a normal dumbbell curl.

Zottman Curl - Men's Journal

But if you’re gonna curl ’em (and we know you are), you might as well go all out – like Ruben Studdard at an all-you-can-eat buffet.

Zottman Curl - The Optimal You | Online Personal Trainers & Holistic ...

Keeping your elbows pivoted by your side, curl both arms up in a semicircular arc.

Curl • Bodybuilding Wizard

The neutral dumbbell wrist curl (radial deviation) is a good exercise to train your forearm muscles.